What's the difference between diet and light? : Beauty is Health - The Health and Beauty Blog

What's the difference between diet and light?

Light is synonymous of low calories -yogurts and cheeses, for example-; while diet products are those that have suffered a modification in their's composition. They may not have salt or sugar, for example, but the caloric content it's the same. A bread could be diet because it has bran or wholemeal. But it wouldn't be light.