How to prevent visual stress

Working on the computer tires our eyesight, that's why while we are working in front of a computer, it's necessary to relax the eyes once in a while. We may consider some useful guidelines to do this, such as: blink often, and every ten minutes, more or less, focus your eyesight in the furthest object of the room for five to ten seconds.

When you reach half of your working day, we advised you to make a "gently massage". You should do it like this: sitting in a chair, "blindfold" yourself using the palm of your hand, but leave some space between the eyes and the palm, do not put pressure on the eyes. The fingers of one hand have to be placed above the fingers of the other one, over your forehead. Then you close your eyes, breath deeply and imagine that your eyes are the ones that are breathing. The autosuggestion continues imagining a relaxing landscape in which we carry out an activity that make us feel full. This exercise can be done for ten minutes and can be repeated at the end of the working day, next to a circular massage to the eyes.